Black sunflower seeds contain high fiber.
Black sunflower seeds contain potassium. Potassium contributes to normal muscle function and is beneficial in maintaining blood pressure.
Black sunflower seeds contain iron. Iron supports the normal formation of red blood cells and hemoglobin, and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, has a role in the division of cells, and plays a role in reducing fatigue and exhaustion.
Black sunflower seeds contain protein. Protein contributes to the increase and maintenance of muscle mass, supports the preservation of normal bones.
Black sunflower seeds contain mono and/or polyunsaturated fatty acids. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Roasted Black Sunflower Seed Nutrition Facts (for 100 gr):
Protein: 27.8 Fat: 31.2 Saturated Fat: 2.6 Carbs: 23.7 Energy: 512kcal